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Fit & Focused in 52 - The Rider's Weekly Mind-and-Body Training Companion

Fit & Focused in 52 - The Rider's Weekly Mind-and-Body Training Companion

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The Rider's Weekly Mind-and-Body Training Companion

Author Daniel Stewart 

In Fit & Focused in 52 Coach Daniel Stewart combines his popular rider mental conditioning techniques with ideas for physical conditioning. Readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

Over the past 25 years Coach Daniel Stewart has enthusiastically trained riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He's widely considered one of the world's leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy.

Format: Hardcover concealed wire-o

Total Page Count: 184

Illustrations: 458 color photos & illustrations

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