Better Riding Through Exercise (Threshold Picture Guide No 42)

Threshold Picture Guide No 42

 Author: Linda Pearce

A guide to improving the rider's position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type. 

 Format: Paperback, 7.5 x 9.5
 Pages: 24
 Illustrations: color illustrations